Energy Healing 101: An Introduction to Energy Healing
Energy Healing Basics: What is Energy Healing and Does it Work?
Energy healing is the idea that people can influence their physical, mental, emotional, and spiritual health through the use of energy techniques such as visualization and meditation and hands-on energy work. Many of these techniques have been used by people around the world for centuries, often as part of religious practice or as self-help methods to manage stress and anxiety.
Do these techniques work? What are the benefits of energy healing? What are some common energy healing practices? Read on to find out more about energy healing basics, including definitions, scientific proof, practices, and benefits.
What is Energy Healing?
Energy healing, or energy medicine, is a term used to describe a wide range of practices that involve using subtle energy fields in order to diagnose, treat, prevent illness and promote overall health. Practitioners often use their hands to manipulate or direct these fields of life force in order to facilitate healing at both physical and spiritual levels.
Energy healing has been around for thousands of years but is only recently being embraced by mainstream science as an effective means of promoting good health. The International Society for the Study of Subtle Energies and Energy Medicine was founded in 1979 to research the efficacy of these types of treatments. A variety of studies have shown that people who practice energy healing are able to reduce pain more effectively than those who do not practice it; as well as live a life of natural wellness verses pharmaceutical dis-ease.
The Science Behind Energy Healing
Many people are attracted to energy healing because of its focus in spirituality, yet there’s much debate around its efficacy. The science of energy healing shows that while it may just have become mainstream, alternative forms of treatment certainly seem to provide some relief to patients. For example, a study from Deakin University published in PLOS One found that those receiving Reiki therapy experienced improved pain tolerance and overall well-being when compared with those who did not receive Reiki treatment. Other studies have shown similar results for healing practices such as yoga and meditation. The medical society is increasingly accepting the influence of energy healing modalities as seemingly effective in wellness.
The Practice of Energy Healing
Energy healing is a practice that has been practiced for thousands of years. It’s difficult to define energy healing because it comes in many forms, from many different cultures. While there are some similarities between types of energy healing, each one uses slightly different techniques.
Some common characteristics of energy healing include chakra work, visualization, aromatherapy, and crystals. Scientific research on the effectiveness of energy healing is inconclusive as there have not been enough studies done. However, the World Health Organization has published guidelines for complementary and alternative medicine practices.
Can You Heal Yourself with Energy?
Energy healing—or energy medicine, as some prefer to call it—is not about waving your hands in front of a crystal ball, or snapping your fingers and declaring Abracadabra! On that note, if you’re expecting stage magic of any kind while visiting a healer, expect to be disappointed. Instead, energy healing involves a form of complementary therapy involving your physical body.
Energy healers may focus on chakras, meridians, or other life force energies. There are many different practices associated with energy healing, including yoga and meditation. Some types of energy healers may use crystals or sound waves during the session. Patients often say they feel energized after an energy session; others report feeling relaxed or relieved from pain or stress. The benefits depend on the type of practice used, but often include improved health, increased confidence, and reduced anxiety levels.
How to Use the Power of Your Mind for Better Health
By simply concentrating on improving your health through healing techniques such as visualization, you can start making positive changes to your health. Use these simple methods to harness the power of your mind for healing. • Visualize yourself in a healthy state • Research shows that if you are mentally stimulated while in this state, then cells in your body will regenerate more quickly. A calm mindset leads to better overall health.
Choosing an energy healer
When choosing an energy healer, you want to look for someone who genuinely resonates with you. It’s important to trust your instincts when selecting an energy healer; if they don’t feel like a good fit, then chances are they won’t be. It’s just as important that you match with your healer! You have to do the homework in order to make lasting results in your healing process.
At the Heart of Wellness, we create a welcoming environment and leads our patients to a healthier, more fulfilling life. Reach out today for a consultation to experience energy healing for yourself!
